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How to use this page

• Build habits from identity (“I’m the type of girl who…”).
• Make it stupidly small (10 mins).
• Habit stack it: After I…, I will…
• Track it for dopamine + consistency. </aside>

What to do next → go to 🧯 Pre-mortem to protect your plan from real life.

What this is: The unsexy graft. Daily habits are how big goals become automatic.

Habits

Habit tracker

• Rename ‘habit 1’ and habit 2
• Add extra habits you want to track

Habit tracker